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Spilling the tea on Personal Development & Self-Care

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✨Helping ex-party girls thrive in "retirement"
Community,Events&Mindset resources |100+ events planned|FREE community⬇️
🍵Matcha Mommy @thematchacartco

What? like understanding quantum leaps is hard? 😉💅🏽

But for real… rich men and people in power use manifestation all the time, in fact, they would love it if minority groups kept believing they were small instead of believing they had the power to change their lives.

I used mindset & manifestation principles to quit binge drinking, manifest my husband and start my dream career. It didn’t happen over night, and it didn’t fall from the sky - it came from believing in my own power and taking aligned action✨

If you want to join a FREE online community of women who want to re-channel their energy toward building their dream life comment “community” and I’ll send you an invitation to my alcohol-free social club 💌

Inside I host both virtual & IRL events, run a self help book club and upload free resources on mindset, sober curiousness and manifestation. See ya there!

#Manifestation #QuantumLeap #QuantumPhysics #WomenInMensFields #Mindset

If you want it, it's because a version of you alre

If you want it, it's because a version of you already has it and is dropping the idea down to you - now go make it happen ✨💖

#PersonalGrowth #Mindset #Manifestation

Let me show you my favourite way to up-level my mi

Let me show you my favourite way to up-level my mindset ⬇️

BOOK CLUB! &not just any book club, The Empowered Shelf Book Club. This is where we read personal development / self help books and then actually implement the concepts.

idk about you, but I’m a self help book fanatic! There’s nothing I love more than browsing the wellness & woo-woo section o a book store 😅

…but I started getting into the habit of flying through the books without taking the time to absorb what I’ve learned. Sound familiar?

The Empowered Shelf Book Club is seasonal for a reason - we read 4 books a year so that we’re not overwhelmed and we have time to let the concepts sink in.

We meet IRL twice a year and virtually twice a year to discuss the book (btw there’s just something about discussing the book with a group that helps the principles sink in).

Then, about a week after each meeting, I create and share a workbook on how to implement the concepts from the book 🤓

I always learn something new when I chat about the book with the people inside this book club, it’s so much fun! and I would love to have you join us

The Book Club is available inside my free community “The Grateful Sips Social Club” comment “community” and I’ll send you an invitation 💌

#BookClub #SelfHelpBooks #TBR #Mindset #PersonalGrowth #VirtualBookClub

Have you ever said this? “I need a drink right n

Have you ever said this? “I need a drink right now”. I get it, you might FEEL like that’s true, but here’s what you’re actually saying ⬇️

I need support right now.

Maybe you’re: overwhelmed, scared, stressed, lonely, sad, angry, confused. You’re looking to solve a problem, and I promise you that alcohol is just a bandaid, it’s not the solution.

I’m not 100% sober, I advocate for unpacking your relationship with alcohol & determining if you need to: stop drinking, or moderate. I spent the last four years unpacking my relationship to alcohol, and now I no longer drink when:

- I feel like I “need” one
- I’m in a bad head space
- I want to blend in
- I feel socially awkward
- I have to work the next day
- I’ve gone through a major transition or hardship
- I’m feeling anxious

I know that none of the above is a valid reason to drink because what I’m actually seeking in those moments is a solution to a problem, a problem that alcohol won’t solve but may actually make worse 😅

Because of my self-awareness 95% of the time I realize, I don’t actually want a drink! so I don’t have one.

The recent election politics and discourse online made me feel like I “needed” a drink - so I opted for an alcohol-free wine instead 🥂

If you want to join a free community of women with a similar mindset comment "community" and I'll send you the link to join. I have multiple free resources waiting for you inside!

#NonAlcoholicWine #SoberCurious #AlcoholFree #Mocktails #Mindset #PersonalGrowth #ExPartyGirl #RetiredPartyGirl

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