Gratitude is one of the most powerful emotions we can experience and share, and in today’s digital age it is more accessible than ever. All you have to do is google “Digital Gratitude Journal” and an array of options will present themselves, but what should you be looking for?
This post is all about the Top 3 Digital Gratitude Journal Options for Self Growth
Why You Should Use a Gratitude Journal
Gratitude is an excellent way to boost your self-esteem and live a more fulfilling life. It’s teaching yourself to view the glass as half full instead of empty. Keeping a gratitude journal serves as a physical and visual reminder of everything you have to be grateful for. Journalling has proven therapeutic benefits and is an easily accessible practice. Your gratitude journal is a safe place for you to store your thoughts and feelings about gratitude and your life.
Top 3 Digital Gratitude Journal Options
1. Gratitude Journal Bundle
If you struggle with journalling grabbing a digital journal with built-in prompts will work wonders. This Gratitude Journal Bundle provides affordable and printable gratitude journal templates that are ready to use. These templates are designed to help you live a grateful life, manifest effortlessly, and feel good! The templates aren’t dated and can be used over and over again, for the list price, this is a great value. Get the bundle here.
2. Gratitude Plus App
The Gratitude Plus app is a platform that allows you to create your online wellness community. You receive daily gratitude journal prompts inside the app as well as the ability to share your responses and updates with your fellow community members. Tracking your gratitude through the app and answering the daily prompts allows you to form your practice into a habit. Check out the FREE app here!
3. Happiness Planner – Gratitude Journal
The Happiness Planner has created digital journals that are compatible with iPads / tablets. You’re able to purchase and download the PDF and begin filling it in digitally right away! If you’re a tablet girlie and don’t want to print your digital journal this might be a great option for you. Grab the journal here.
Mindful Social Media Practices
We can use technology as a tool for cultivating gratitude! we also want to ensure that we are protecting our virtual space. Here are some mindful practices you can do online that are great for gratitude:
- combat the trolls online by leaving compliments in the comment section, don’t respond to any hateful comments unless it’s with a kind word or compliment.
- mute or delete any accounts that make you feel less than, or leave you comparing yourself.
- start a weekly gratitude series on your stories inspiring your friends and followers to share what they’re grateful for with you. Share the responses!
- go into your settings on Instagram> go to hidden words > create a custom words list of words you don’t want to see so you can hide offensive comments and block hateful DM’s.
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