53 Self Care Checklist Items to Add to Your Routine

Fill up your cup with a self care checklist! Self Care is an act of self-love and community care. Why not add something new to your routine like a self care checklist? A self care checklist is something you can refer to time and again. Read this post to find 53 items you can add to your list.

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Why Self-Care Matters

Self care is an act of community care and healing, you cannot help others until you help yourself. Think about when you’re on an airplane and the flight attendant says you need to apply your own oxygen mask before assisting another passenger. In order for us to serve others we need to ensure we have the energy and capacity to do so. We do that by filling our cups with self care practices. Self care also helps to boost our own self-esteem and creates an overall better quality of life.

Creating a Self Care Routine

Creating a self care routine is all about finding the things that ground and energize you. You also want your routine to fit into your life easily. If you’re not a morning person maybe watching the sunrise isn’t on your list but watching the sunset is. It’s important to care for yourself, especially when times are good and you have the capacity. Doing this will ensure self care still feels like second nature during low moments.

What is a self care checklist? it’s a list of items that you know will fill your cup. Having a checklist also gives you something to refer to when you need to think of a pick-me-up. You can reference your checklist when adding self care to your morning or evening routine.