It’s hard to believe that something as simple as a gratitude practice can change your life, but the truth is there are multiple gratitude practice benefits. Gratitude has the capacity to take you from miserable, living from a place of…
Mindful Living in 5 Simple Ways
Mindful living is a practice we should all adopt this year in order to destress. So many of us are walking around on auto-pilot just moving through the day. Mindfulness will ground us and bring us back to the present…
